Strength Training and Mobility

At LIFT Collective, training is designed to help you feel stronger, move better, and build confidence in your body without burning out or getting injured.

For people who want structure, guidance, and a way to stay consistent long term.

Every program is overseen by Head Trainer Raf and guided by experienced coaches who prioritize joint health, mobility, and sustainable strength.

Start Training at LIFT

Personal Training | Kinstretch | Yoga
LIFT Collective, Langley BC

Who This Is For

This is for you if:

you've tried working out but couldn’t stay consistentyou’ve tried working
you’re dealing with pain, stiffness, or previous injuries
you want to build strength but don’t know where to start
you want coaching, not just a workout

How Training Works at LIFT

LIFT is not an open gym.

Training happens in a small, coached environment where every client follows a structured, individualized program overseen by Head Coach Raf.

We focus on three key areas:

Strength Development

Progressive strength training that helps your body become more capable and resilient.

Joint Health and Mobility

Improving joint capacity and movement quality to reduce injury risk and support longevity.

Movement Education

Helping you understand how your body moves so you can train with confidence inside and outside the gym.

This is how we build strength that actually lasts.

Training for Equestrian Athletes

Raf works with equestrian athletes, including dressage riders, who want to improve how they move, stabilize, and perform in the saddle.

Many riders focus on their horse’s training, but not their own body.

At LIFT, training focuses on:

core strength and postural control
hip mobility and alignment
reducing asymmetries that affect riding
improving balance, coordination, and control

Whether you’re competing or riding recreationally, your body plays a direct role in your performance.

Training is designed to support your riding, not compete with it.

Button

Ways to Train at LIFT

We offer several ways to work with our coaching team depending on your goals and preferences.

Personal Training

1:1 coaching fully tailored to your goals, movement patterns, and training history.

Best for:
• beginners
• injury history
• those wanting full guidance

Semi Private Training

Train in a small group while following your own individualized program.

Best for:
• consistency and accountability
• people who want structure with flexibility

Kinstretch

A joint-specific mobility system that improves control, strength, and long-term joint health.

Best for:
• stiffness
• mobility limitations
• injury prevention

Private Yoga

1:1 or small group sessions focused on mobility, recovery, and nervous system support.

Book a Consultation

Meet the Trainers

Training at LIFT is led by Head Coach Raf, who oversees programming for all clients and mentors the coaching team to maintain a consistent philosophy of strength, mobility, and movement quality.

Head Trainer | Strength & Equestrian Performance Coach

Rafal Matuszewski

Raf oversees programming for all clients at LIFT Collective and mentors the coaching team to ensure every program follows the same philosophy of strength, mobility, and movement quality.

His approach is rooted in functional strength training, Kinstretch mobility work, and nervous system based training that prioritizes joint integrity and long term resilience.

Raf works with a range of clients, including equestrian athletes, helping them build strength, mobility, and control that translates directly into performance.

Raf is a Certified Personal Trainer, Kinstretch Level II Instructor, FRC Mobility Specialist, RKC Kettlebell Instructor, and Precision Nutrition Coach.

Personal Trainer

Faby Meneses

Faby’s approach to coaching is shaped by her personal experience living with lupus and arthritis, which taught her how powerful strength and mobility training can be for supporting the body and reducing pain.

She is a Certified Personal Trainer and FRC mobility specialist who focuses on joint health, mobility, and building strength with intention.

Faby works with clients managing chronic pain, recovering from injury, or looking to move and train with greater confidence.

Yoga Instructor and Personal Trainer

Tobey Booker

Tobey brings over a decade of experience in the wellness industry, combining yoga, strength, and mobility practices to support sustainable movement.

She specializes in working with women through pregnancy and postpartum and helps clients build fitness routines that fit into busy lives.

Her approach focuses on movement that is supportive, adaptable, and designed to help people feel stronger and more capable in their bodies.

Why Clients Train at LIFT

Most clients don’t come here just to work out.

They come because:
• they’ve tried doing it on their own and it didn’t stick
• they’re dealing with pain or limitations
• they want to feel stronger and more capable in their body

Training at LIFT is about building something that lasts, not starting over every few months.

What Your First Visit Looks Like

Your first visit is focused on understanding your goals and how your body currently moves.

During this session, we will:

discuss your goals and training history
assess mobility and movement patterns
identify areas that need support
introduce foundational exercises
recommend the best training structure for you

You’ll leave with a clear starting point and next steps.

Start Training at LIFT

https://yourliftcollective.janeapp.com/#/personal-training

Start Training
at LIFT

You don’t need to figure this out on your own.

Whether you’re getting back into training, working around limitations, or looking to build strength properly, we’ll meet you where you’re at.