Corporate Wellness
At LIFT Collective, we offer custom corporate wellness sessions designed to support mobility, reduce pain, manage stress, and help people understand and care for their bodies long term.
Our approach blends movement, recovery, and naturopathic medicine in a way that is approachable, practical, and immediately useful.
Sessions can be hosted in our studio or on site, and tailored to your team’s profession, physical demands, and goals.
Available Services
Services may be booked on their own or combined to create a focused wellness experience that fits your team’s schedule and goals.
Movement & Mobility
Yoga Sessions
Accessible yoga sessions designed to improve flexibility, reduce tension, and support recovery. Classes are suitable for all levels and focus on leaving participants feeling refreshed and mobile.
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Kinstretch and Joint Health Classes
Controlled mobility training focused on building active range of motion, improving joint resilience, and reducing stiffness in commonly overworked areas such as wrists, shoulders, hips, and spine.
Functional Assessments & Education
Functional Movement Assessments
Individual or small group assessments that identify movement limitations, improve body awareness, and provide practical strategies to address common aches and discomforts.
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Body Awareness and Injury Prevention Education
Short, profession specific education sessions that help participants understand pain patterns, reduce injury risk, and support long term physical longevity at work.
Naturopathic Services
Acupuncture
Supports pain management, stress regulation, and nervous system balance. Commonly used for tension, headaches, and burnout.
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Cupping Therapy
Hands on therapy that targets muscle tightness, supports circulation, and enhances recovery.
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General Health Checks and Physical Exams
Foundational health assessments focused on preventative care and early identification of areas needing support.
