Welcome to Your
Two Ways to Work With Us
Personal Training + Kinstretch
Strength and movement coaching designed to help you feel stronger, move better, and stay consistent.
Whether you're getting back into training, working around injuries, or wanting to build long-term strength, our approach meets you where you're at.
Programs are guided by experienced coaches and overseen by Head Trainer Raf, with a focus on:
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building strength safely
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improving mobility and joint health
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preventing injury and setbacks
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creating consistency that actually lasts
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Raf also works with equestrian athletes, including dressage riders and jumpers, helping them build the strength, mobility, and body awareness needed to support performance in and out of the saddle.
Naturopathic Medicine
Care with Dr. Angel Santos, ND, focused on helping you understand what’s going on in your body and giving you a clear, realistic plan forward.
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This is for you if you’re:
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feeling tired, wired, or burnt out
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dealing with digestion, hormones, or metabolic concerns
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doing the “right things” but still not feeling like yourself
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Care may include acupuncture, lab testing, nutrition and lifestyle support, and individualized treatment plans.
The focus is always on building foundations that fit into your life.
Founded by a
Doctor and a Trainer
LIFT Collective was created by Angeli Santos, ND and Rafal Matuszewski.​
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As a naturopathic doctor and a personal trainer, they saw the same thing from different angles, people trying to get better, but missing the full picture.
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So they built a space where training and healthcare actually work together.
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Because real health isn’t just about workouts or protocols.
It’s about what you can sustain.
Why LIFT Exists
Health and fitness are often treated as separate worlds.
You go to a clinic for answers.
You go to a gym for workouts.
But they rarely connect.
At LIFT, they do.
Because long-term health isn’t built in isolation.
It’s built through consistent movement, supportive care, and realistic habits that work in your actual life.
Trusted by Equestrian Athletes
Raf works with riders who want to improve strength, stability, and control in the saddle.
Training focuses on posture, core control, hip mobility, and reducing asymmetries that impact both rider and horse.
Whether you're competing or riding recreationally, your body matters just as much as your training program.
