Welcome to Your
Strength. Movement. Health.
Personal training and naturopathic medicine in Langley, BC, working together to help you move better, feel stronger, and build lasting health.
How would you like to get started?
Personal Training
Start with a Functional Range Assessment
Naturopathic Medicine
Book an Initial Visit
Choose Your Starting Point
Whether you're looking to build strength, recover from an injury, improve your health, or finally understand what's been holding you back, we'll help you find the right place to begin.
Personal Training + Kinstretch
Start with a Functional Range Assessment
Every new training client begins with a Functional Range Assessment. We evaluate how your joints move, identify mobility limitations, and create a personalized plan based on your goals and your body.
From there, your training is designed to help you:
• Build strength safely
• Improve mobility and joint health
• Move with more confidence
• Prevent injuries and setbacks
• Create habits that last
Whether you're new to training, returning after an injury, or looking to improve performance, we'll meet you where you are and help you move forward.
Raf also works with equestrian athletes, including dressage riders and jumpers, helping them improve strength, stability, and body awareness both in and out of the saddle.
Naturopathic Medicine
Start with a Comprehensive Initial Visit
Your first visit is about understanding the full picture. Together, we'll explore your health history, current concerns, and goals to create a personalized plan that fits your life.
Common reasons patients book include:
• Fatigue and burnout
• Digestive concerns
• Hormone health
• Metabolic health
• Stress and nervous system support
• Acupuncture for pain or overall wellness
Care may include acupuncture, laboratory testing, nutrition and lifestyle counseling, botanical medicine, and individualized treatment plans.
The goal isn't simply to manage symptoms. It's to build a strong foundation for long-term health.
Founded by a
Trainer and a Doctor
LIFT Collective was created by husband and wife duo, Rafal Matuszewski and Angeli Santos.
As a personal trainer and a naturopathic doctor, they saw the same thing from different angles, people trying to get better, but missing the full picture.
So they built a space where training and healthcare actually work together.
Because real health isn’t just about workouts or protocols.
It’s about what you can sustain.
Why LIFT Exists
Health and fitness are often treated as separate worlds.
You go to a clinic for answers.
You go to a gym for workouts.
But they rarely connect.
At LIFT, they do.
Because long-term health isn’t built in isolation.
It’s built through consistent movement, supportive care, and realistic habits that work in your actual life.
Trusted by Equestrian Athletes
Raf works with riders who want to improve strength, stability, and control in the saddle.
Training focuses on posture, core control, hip mobility, and reducing asymmetries that impact both rider and horse.
Whether you're competing or riding recreationally, your body matters just as much as your training program.
