Strength. Movement. Health.
Personal training and naturopathic medicine in Langley, BC, working together to help you move better, feel stronger, and build lasting health.
How would you like to get started?
Personal Training
Start with a Functional Range Assessment
Naturopathic Medicine
Start with a Comprehensive Initial Visit
Choose Your Starting Point
Whether you're looking to get stronger, move better, or better understand your health, we'll help you find the right place to begin.
Personal Training + Kinstretch
Every new training client begins with a Functional Range Assessment to understand how your body moves, identify your priorities, and determine what your training should focus on first.
From there, we use the LIFT Method to progressively build mobility, strength, and capacity around your goals.
Naturopathic Medicine
Your first visit is about understanding the full picture. We'll explore your health history, current concerns, and goals to create a personalized plan that fits your life.
Care may include nutrition and lifestyle support, acupuncture, botanical medicine, supplements, and laboratory testing.
Founded by a
Trainer and a Doctor
LIFT Collective was created by husband-and-wife duo Rafal Matuszewski and Dr. Angeli Santos.
As a personal trainer and naturopathic doctor, they kept seeing the same problem from different angles: health and fitness are often treated as separate worlds.
You go to a clinic for answers.
You go to a gym for workouts.
At LIFT, the two can work together.
Because long-term health isn't built through one workout or one protocol. It's built through movement, supportive care, and realistic habits you can actually sustain.
Different Goals. The Same Philosophy.
Whether you're working with a trainer or a naturopathic doctor, we believe good care starts with understanding where you are.
UNDERSTAND
Where are you now?
PRIORITIZE
What matters most?
BUILD
Take realistic, progressive steps.
ADAPT
Adjust as you progress.
